Tinnitus itself is said to be not just a disorder of the ordinary ear. At a chronic level, tinnitus can be very annoying. In fact, the effect is not only on hearing but also affects a person’s psyche. In a study conducted in 2013, it was stated that out of 15 people with tinnitus disorders in one ear, it gradually showed a decreased ability to understand speech. More than 50 million Americans experience tinnitus – or ringing in the ears. When you first realize that you have tinnitus, it may be difficult to know what to do. That’s why we suggest you visit your doctor and read sonus complete reviews to find the right way to treat your tinnitus.
Here is the list of dos and don’ts for people who deal with tinnitus:
Things you can do
Talk to a hearing health professional if tinnitus interferes with you during sleep, reading, concentrating, or in your daily activities.
Realize that everyone responds to tinnitus differently. There is no right or wrong way. You can feel yourself on what parts or activities such as what can make your tinnitus disorders reduced.
Avoid anxiety and/or stress because it can worsen tinnitus.
Use applications and equipment that can help during sleep to make sleep easier. It’s because a lack of sleep will also increase your stress and anxiety levels which can be a tinnitus disorder, it is very important to have good quality sleep.
Be aware that tinnitus can be managed even if it cannot be cured, especially by avoiding several factors that can cause it.
Avoid the use of stimulants for the nervous system, including coffee (caffeine), alcohol, and smoking (nicotine).
Keep situations that can damage hearing (excessive noise), and protect your ears from injuries and work hazards. Use ear protectors if necessary.
Things you CANNOT do
Believe everything you read about tinnitus can be cured with herbs or supplements. Treatment through sound therapy or the use of hearing aids is the most appropriate way to treat tinnitus.
Ignore tinnitus and don’t immediately check it with a professional.
Continue to consume things that can worsen tinnitus such as caffeine, lack of sleep, stress, and even aspirin.
Continuously exposed to noise and harsh environments. This can trigger and/or worsen tinnitus.