The main goal of everyone to always exercise is to live healthy physically and mentally. Baseball is not just about fun. This sport has many benefits for physical and mental health. Softball and baseball are sports that use all parts of the body. Not just the power of the hand hitting or the speed of running legs, but everything moves. The players must have flexibility or good body flexibility. It is impossible for anyone to be able to do a good blow without the flexibility and balance of the body’s prime, as well as when throwing. This game using small balls is made from America and made by George Hancock. This game was originally only used as a baseball game, but many people who like this game. Initially, this game was done indoors, but because it did not develop the game was moved outside the room. Only in this game, you need the best bats for youth baseball.
The game number 9 innings or about 2 hours can even reach 4 hours, and therefore very draining and burning calories. Especially when running around the base or when chasing a ball. Of course, this is also good for training the strength of the heart and lungs. Not only physical, but baseball is called a team sport as well and is useful for mental training. As good as any technique you have, if you can’t collaborate with a teammate, it will be useless and the game will be bad. Teamwork is needed, besides reducing the ego, responsibility towards oneself and the team is one of the keys to victory. Mentally, many factors must be faced, for example, the gaze of the opponent and supporters of the enemy supporters who intimidate on the field.
If you fall mentally, the concentration will surely dissolve. If you have been trained and able to overcome it all, the benefits can be felt in everyday life. for example, respect for friendship because you are accustomed to working together and understanding teammates. Have a strong mentality and fighting spirit because they are accustomed to facing strong competition in the field. Concentration will be excellent and the ability to think tactically honed, given the characteristics of the game that requires the right strategy to win.